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Nutrition Coaching Menu

Choose your level of support

​Working together is about reducing food noise and confusion, so you can adjust how you eat in a calm, sustainable way that fits your life.

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This isn’t about quick wins, but long-term confidence, health, and ease around food — so your goals quietly become your everyday normal.

Nutrition Deep Dive & Personal Strategy 

90 minutes + prep & write-up | £225

A comprehensive, personalised nutrition strategy built around your real life.

 

Best if you:

  • Feel stuck despite “doing the right things”

  • Struggle with food noise, energy or weight changes

  • Want structure, understanding and ongoing support

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What we'll do:

  • In-depth pre-session questionnaire analysis

  • 90-minute face-to-face or online session

  • Exploration of food patterns, habits and beliefs

  • Identify & implement appropriate and personalised actions.

  • A detailed Living Strategy Document to guide future sessions. This becomes our shared log going forward.

Nutrition Reset Session
60 minutes | £75

A focused session to help you reset direction and take a few meaningful next steps.

 

Best if you:

  • Want practical guidance without a full deep dive.

  • Feel stuck and need a clear starting point.

  • Are short on time but ready to make changes.

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What we’ll do:

  • Review a short intake questionnaire.

  • Identify 2–3 priority actions.

  • Agree simple, realistic experiments to try tailored to your current diet.


Light structure · tailored advice · no full written strategy

Nutrition Clarity Session
45 minutes | £55

A relaxed, no-pressure conversation to help make sense of food,

energy & habits.

 

Best if you:

  • Feel overwhelmed or confused by nutrition advice

  • Want to talk things through before committing to more

  • Need a little direction and clarity, not a plan

 

What we’ll do:

  • Discuss what’s currently going on

  • De-bunk common myths

  • Identify what matters most (and what doesn’t)

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No food diary · no written plan · no obligation to continue

Follow-Up Coaching
60 minutes | £75

Review progress, refine strategies and troubleshoot real-life challenges. Must have completed deep dive & personal strategy first.

 

A note on approach
This is nutrition coaching, not traditional dieting. There’s no strict calorie counting, meal plans or hard food rules. The focus is on understanding your body, your lifestyle, building confidence and creating systems that work in everyday life for the long-term.

 

All sessions provide education and support and do not replace medical advice. Individual needs vary.

My case studies give some great examples.

Coached focus areas

1. Blood Sugar & Energy Stability

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Feel balanced, focused and fuelled throughout the day.

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  • Learn to eat for stable energy (no more mid-afternoon crashes)

  • Simple food combos that keep you full for longer

  • “Fibre first” and the smart breakfast shift

  • Understand the basics of your blood sugar curve and how to flatten it

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2. Ultra-Processed Foods

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Spot the stealthy foods that are hijacking your health.

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  • What makes a food ultra-processed—and why it matters

  • Learn label red flags (and what clever marketing hides)

  • Easy swaps that reduce reliance on “packet snacks”

  • Build awareness without restriction

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3. Microbiome & Fibre Diversity

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Feed your gut, boost your mood, support your immune system.

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  • Discover the power of plant points and fibre diversity

  • Add in (not cut out!) for better gut health

  • How fermented foods support digestion and mood

  • Gut-brain connection: why what you eat affects how you feel

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4. Core Food Values & Identity

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Shape your mindset, not just your menu.

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  • Explore your food story: habits, beliefs, and self-talk

  • Create your food vision and values (“I’m someone who…”)

  • Reframe your relationship with food and health

  • Build a sustainable food identity, not a short-term fix

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5. Kitchen & Eating Culture

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Set up your environment to support success.

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  • Create a kitchen that makes healthy eating easier

  • Rituals and mealtime habits that bring calm and connection

  • How your space and setup shape your choices

  • Design your own “food culture” at home

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6. Barriers & Time

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Real food in real life – even when you’re busy.

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  • Quick wins for time-poor days

  • Smarter prep without the Sunday batch cook

  • Build fallback meals that feel satisfying and simple

  • Ditch the “all or nothing” mindset around time

7. Supermarket Navigation

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Shop with confidence, not confusion.

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  • Read labels like a pro – and see through sneaky claims

  • Spot stealth UPFs and shop with intention

  • Understand product placement psychology

  • Trolley upgrades that reduce temptation and boost nutrition

8. Social & Family Challenges

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Eat well, even when everyone around you isn’t.

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  • How to eat differently without awkwardness or guilt

  • Boundaries that feel doable, not defensive

  • What to say when people challenge your food choices

  • Lead by quiet example, not lecture

9. Physiology & Satiety

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Understand how your body responds to food.

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  • How hunger, fullness and cravings actually work

  • Why food form (liquid, whole, ultra-processed) matters

  • Busting calorie myths and understanding weight gain

  • Eat to nourish your body, not punish it

Making Positive Change...

"I wasn’t sure where to start, but with Sarah’s help I can now make healthy choices with confidence and I feel great in my body and happy in myself..."

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