top of page

Pave the way to better eating habits gently, practically, and with purpose.

How it works...

Nutrition coaching gives you the power to cultivate life-long healthy eating habits, whatever your starting point.

Begin with a powerful Deep Dive session, exploring the story behind your current food choices.
​
From here the choice is yours: fly solo with a clear and personalised plan, or continue your journey with nuanced support through targeted coaching sessions. 

The goal is to empower you to confidently nourish yourself long-term and take control of your eating habits for lasting change.

The Deep Dive
90-minute 1:1 session – £115

Think of this as your diet MOT. We’ll explore your food history, lifestyle, energy, habits, barriers, and goals.

 

Everyone starts here, and the information gathered paves the way to your unique pathway forwards.

​

You’ll walk away with:

​

  • A clear understanding of what’s not working and why

  • A tailored action plan based on your real life

  • A sense of relief and direction

  • Clarity and practical steps forward. 

Hand-picked focus sessions
50-minutes – £55 each

Need more? These focus sessions tackle the areas that will make the biggest difference to you.

​

This work is layered, powerful and deeply individual, helping you to create better habits, embrace key concepts and understand the 'why' behind the change.

​

We’ll work on areas that matter most to you, using focus areas from my core coaching framework that build lasting change.

​

Examples might include specifics such as blood sugar control, family food culture, energy dips, or the 4pm snack spiral.

​

How many sessions and which ones depends on what your Deep Dive reveals, but you can choose which ones and when. 

My case studies give some great examples.

Commitment bundles

Commitment bundles are available if you choose to commit to 3 or more hand-picked focus sessions. 

​

3 sessions: £150

6 sessions: £285

Coached focus areas

1. Blood Sugar & Energy Stability

​

Feel balanced, focused and fuelled throughout the day.

​

  • Learn to eat for stable energy (no more mid-afternoon crashes)

  • Simple food combos that keep you full for longer

  • “Fibre first” and the smart breakfast shift

  • Understand the basics of your blood sugar curve and how to flatten it

​

2. Ultra-Processed Foods

​

Spot the stealthy foods that are hijacking your health.

​

  • What makes a food ultra-processed—and why it matters

  • Learn label red flags (and what clever marketing hides)

  • Easy swaps that reduce reliance on “packet snacks”

  • Build awareness without restriction

​

3. Microbiome & Fibre Diversity

​

Feed your gut, boost your mood, support your immune system.

​

  • Discover the power of plant points and fibre diversity

  • Add in (not cut out!) for better gut health

  • How fermented foods support digestion and mood

  • Gut-brain connection: why what you eat affects how you feel

​

4. Core Food Values & Identity

​

Shape your mindset, not just your menu.

​

  • Explore your food story: habits, beliefs, and self-talk

  • Create your food vision and values (“I’m someone who…”)

  • Reframe your relationship with food and health

  • Build a sustainable food identity, not a short-term fix

​

5. Kitchen & Eating Culture

​

Set up your environment to support success.

​

  • Create a kitchen that makes healthy eating easier

  • Rituals and mealtime habits that bring calm and connection

  • How your space and setup shape your choices

  • Design your own “food culture” at home

​

​

6. Barriers & Time

​

Real food in real life – even when you’re busy.

​

  • Quick wins for time-poor days

  • Smarter prep without the Sunday batch cook

  • Build fallback meals that feel satisfying and simple

  • Ditch the “all or nothing” mindset around time

7. Supermarket Navigation

​

Shop with confidence, not confusion.

​

  • Read labels like a pro – and see through sneaky claims

  • Spot stealth UPFs and shop with intention

  • Understand product placement psychology

  • Trolley upgrades that reduce temptation and boost nutrition

8. Social & Family Challenges

​

Eat well, even when everyone around you isn’t.

​

  • How to eat differently without awkwardness or guilt

  • Boundaries that feel doable, not defensive

  • What to say when people challenge your food choices

  • Lead by quiet example, not lecture

9. Physiology & Satiety

​

Understand how your body responds to food.

​

  • How hunger, fullness and cravings actually work

  • Why food form (liquid, whole, ultra-processed) matters

  • Busting calorie myths and understanding weight gain

  • Eat to nourish your body, not punish it

Making Positive Change...

"I wasn’t sure where to start, but with Sarah’s help I can now make healthy choices with confidence and I feel great in my body and happy in myself..."

bottom of page