If you’ve ever lost weight only to see it creep right back, you’re not broken — you’re built for survival. For years, I lived by the “energy in = energy out” equation, just as we’d all been taught. According to this theory, I had a choice: create a calorie deficit by eating less or exercising more. As a runner and food lover, I chose to exercise more. I wasn’t overweight, but who doesn’t like to drop a dress size? So I upped my running. I’d proudly finish long training runs,

I love being efficient. Anyone with kids knows that time isn’t a luxury: it’s a resource we guard, stretch, and juggle every single day. Every second counts. I’ve talked before about stacking tasks and spotting those small gaps to squeeze in a bit of food prep. It fits with the reality of our agile and busy lives. I for one drive myself crazy with little piles of “almost dones” around the house. And whilst I can live with a bit of chaos, food is one area where I like to have

Why your food environment matters more than willpower Oh, my phone!  I have such a divisive relationship with it. I need it as much as I...

I used to have a brilliant history teacher who’d turn dry facts into something special, but I'll never forget the day she completely lost...

Tiny gaps in your day = micro opportunities I read a line on social media this week that stopped me mid-scroll:  “Stop trying to bring...

A balanced diet – that seemingly perfect combo of nutrients that keeps us functioning today and preserves our health for years to come....

It’s September. The summer hols have whizzed by in a dreamy haze of sunshine, friends and sandy chaos. The rain is finally here and it’s...

How to feed your family real food in real life — without guilt, burnout or perfection Let’s Be Honest… I’m a nutrition coach. I know how...

A couple of weeks ago I looked at starchy carbs and blood sugar - a complex topic that a blog can only scratch the surface of. This week...

Let’s talk about motivation and why it’s not enough... That rush of excitement you feel after a coaching session? The new meal plans, the...

In today’s information-heavy food world, knowing  who  to turn to for support can be confusing. “Should I see a nutritionist? Or a...

“Low sugar!” “No added sugar!” “Natural sugar only!” This is always one of the biggest areas of confusion I have to work through with...

Why a cultural habit might be doing more harm than good, and what we can do about it. Just one sweet... or is it? Birthdays, rewards,...

For decades, we’ve been conditioned to see food through the narrow lens of calories. If weight loss is the goal, we’re told to eat less...

Struggling to turn good intentions into healthy habits? Discover how a nutrition coach bridges the gap between knowing and doing—without judgment.

Food swaps should be simple. But let’s be honest, they rarely are. Doctor: “Just swap your chocolate bar for an apple.” Me: “No thanks—I...

Discover how personalised nutrition coaching nurtures change through awareness, curiosity, and sustainable habits—no calorie counting required.