Join one of my workshops to explore key topics in depth—in a relaxed, supportive setting that encourages real conversations and practical takeaways.
 

Watch this space for in-person sessions in the South Devon area and for online group workshops you can join from anywhere.

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Upcoming Topics Include:

Energy, Fatigue & Food: What’s the Link?

For people struggling with low energy, afternoon crashes, or poor concentration—exploring blood sugar, meal timing, and nutrient balance.

Breaking Up with Ultra-Processed Foods (Without Going Extreme)
Understand what UPFs are, their health impact, and how to reduce them while keeping joy in food.
 

Your Microbiome: What It Is & Why It Matters
Discover the fascinating world of gut microbes—why they’re vital to your health, how to support them through diet, and how they support you in return.

“What Should I Actually Be Eating?”
A myth-busting session that clears up confusion about fats, carbs, calories, and food labels.