Chrissy
Petersfield, Hampshire

“I’m no longer eating late at night, nor snacking on chocolate and crisps. With Sarah’s help I’m making meals that keep me fuller for longer, and I feel great.”

Paul
Dartmouth, Devon

"I needed to cut my sugar intake but couldn't do it alone. I'm now sugar-free in all aspects of my diet, feeling the benefits and none of the cravings! I feel liberated from my cycles of snacking and so, so much better overall. I also know my longer-term health will thank me for this change.

​

Sarah's approach is highly personalised. The 90-minute deep-dive was one of the most insightful experiences I've ever had, and really helped me to understand my relationship with food. The changes that came about from this weren't daunting, but incremental, allowing me to change my routines confidently and with longevity in mind."

Katie
Kingsbridge, Devon

"I learned so much from Sarah. I always counted my calories, but in understanding the impact of sugar and refined carbohydrates, I have made changes that I never felt I could have before.

​

I eat better, so does my family and I feel energised again. I'm also losing weight, which is a real benefit. Better still, I understand that this is only possible due to my changes in snacking and sugar.

It really is what you eat that matters, not just the total number of calories! I still enjoy chocolate but I eat tactically now, and it really works!'

Jane
Winchester, Hampshire

“I have loved working with Sarah on my health journey. She understands my goals and challenges, and gave me really great advice with compassion and empathy that I could action.”