I’m a nutrition & vitality coach - and a woman living in midlife who refuses to sit on the sidelines.

I love to adventure, enjoy time outdoors with my family and say "yes" to all that I can.
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For years, I’ve worked with women refining their diets, and what I've consistently seen is this: 
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It's not the number on the scales they're chasing...
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it's the energy.
it's feeling steady through the day.
it's no longer crashing at 3pm.
it's having the capacity to move, think clearly, and say yes to life again.
 
That’s what actually changes everything,

That’s what I help you build.​